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How to prevent and cure the heart cerebrovascular disease ?

How to prevent and cure the heart cerebrovascular disease ?

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Answer:In order to prevent the cardiovascular and cerebrovascular disease,one should manage good blood sugar at ordinary times,blood pressure lipids,diet should notice,do not eat food of high fat,high cholesterol,low salt,do have low fat diet and reasonable diet,nutrition should be balanced;quit smoking and alcohol,do not stay up late.Especially for the elderly,due to the degradation in the body organs,they probably will have disease of heart head blood-vessel because of the improper diet,also note that cholesterol and calories,positive control weight,do more appropriate physical exercise,eat more vegetables and fruits,which can promote metabolism,promote blood circulation;and to be in a happy mood.